Upcoming Sound Baths

Gong/Sound Baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
By utilizing various combinations of frequencies, we can transcend the limitations of our usual beta state where we are alert and focused, and access the alpha state where creativity and relaxation reign supreme, and even the theta state where meditation takes us to new heights of consciousness, and the
delta state where deep sleep can heal and restore us.
2025 Summer Sound Update
Summer 2025? Ummm...Maybe.
i’ve been quiet.
i’m moving slowly, through a sometimes quiet journey.
time feels different since the experiment.
it’s as though it’s lost its shape, its consistency.
some days feel soft around the edges, but clear.
others, a little more tangled and complex.
we seem to be settling, 5 years later, into a new rhythm, a new version of time.
mostly, for me, it feels like a gentle, beautiful return.
i’ve been finding my way back to sound, silence, and creating.
this season, some long-held dreams are finally flowing into reality with souls i’ve admired for what seems like forever.
i’ll share updates about live sound/gong experiences here on ig and in the newsletter.
if something worth experiencing is brought to life, you’ll hear about it.
for now, i’m present. i’m listening. i can’t wait to bathe in sound with you again.
much love,
~ Portìa
Upcoming Gong Baths:
07 January 2024
Calm Canvas: A Yoga and Sound Bath Experience
17:30 - 18:30
Station House Rooftop
19 Kloof Road
Cape Town, S. Africa
20 December 2023
Calm Canvas: A Yoga and Sound Bath Experience
18:00 - 19:30
Station House Rooftop
19 Kloof Road
Cape Town, S. Africa
13 December 2023
Calm Canvas: A Yoga and Sound Bath Experience
18:30 - 19:30
Station House Rooftop
19 Kloof Road
Cape Town, S. Africa
08 December 2023
06 January 2024
Calm Canvas: A Yoga and Sound Bath Experience
08:00- 09:00
Station House Rooftop
19 Kloof Road
Cape Town, S. Africa
17 December 2023
Calm Canvas: A Yoga and Sound Bath Experience
07:30 - 08:30
Station House Rooftop
19 Kloof Road
Cape Town, S. Africa
10 December 2023
Calm Canvas: A Yoga and Sound Bath Experience
17:30 - 18:30
Station House Rooftop
19 Kloof Road
Cape Town, S. Africa
29 November 2022
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