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![Portia Walp sound meditation guide](https://static.wixstatic.com/media/e6087d_a372d7833fc54dceb4b45d8627febcd9~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e6087d_a372d7833fc54dceb4b45d8627febcd9~mv2.jpg)
A Calm Clear Mind
Is The Most Fertile Ground For Inspiration.
Sleep Better
Decrease Anxiety
Reduce Stress
Improve Focus & Concentration
![](https://static.wixstatic.com/media/c837a6_ca3acf50e83e4cd78534cc34b8339ae3~mv2.png/v1/fill/w_980,h_432,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c837a6_ca3acf50e83e4cd78534cc34b8339ae3~mv2.png)
COME BATHE IN SOUND
13 December
Calm Canvas: A Yoga and Sound Bath Experience
18:30 - 19:30
Station House Rooftop
19 Kloof Road
Cape Town,
S. Africa
17 December
Calm Canvas: A Yoga and Sound Bath Experience
07:30 - 08:30
Station House Rooftop
19 Kloof Road
Cape Town,
S. Africa
20 December
Calm Canvas: A Yoga and Sound Bath Experience
18:00 - 19:30
Station House Rooftop
19 Kloof Road
Cape Town,
S. Africa
![](https://static.wixstatic.com/media/c837a6_a7fb77c2dc024944b9f4de6055601ecf~mv2.png/v1/fill/w_980,h_370,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c837a6_a7fb77c2dc024944b9f4de6055601ecf~mv2.png)
![erik-brolin-ZARfCYDaVg0-unsplash_edited.jpg](https://static.wixstatic.com/media/e6087d_3cf60da0027944b7afa06a221c3c72f8~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e6087d_3cf60da0027944b7afa06a221c3c72f8~mv2.jpg)
![](https://static.wixstatic.com/media/84770f_702e77f7c5804b2aba65d437a7cf7c59~mv2.png/v1/fill/w_980,h_528,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/84770f_702e77f7c5804b2aba65d437a7cf7c59~mv2.png)
“breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.”
![](https://static.wixstatic.com/media/c837a6_e784886e4ea94c799191e9afbb9479a7~mv2.jpg/v1/fill/w_980,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/c837a6_e784886e4ea94c799191e9afbb9479a7~mv2.jpg)
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